When it comes to sleep positions, those who sleep belly down are often pegged for developing back strains and increased restlessness. The fact is, no one can control what position his or her body moves into once the Sandman takes over. And if lying face down is your position of choice, that’s exactly how you should sleep. But with this news comes some sound advice. A firmer mattress may also be better for the lower back since it can help keep your spine straight.
Table of Contents
- 1 Finding the Best Mattress for a Stomach Sleeper
- 2 Best Mattresses for Stomach Sleepers
Finding the Best Mattress for a Stomach Sleeper
Even though experts will have their say on what positions are best or worst, the reality is that there are no mattresses specifically designed for the stomach sleeper. That means that individuals who favor this position (you may have to check in with your partner in case you’re also an acrobatic sleeper) really have to test out various mattresses in-store.
What to Look For
After trying out a few mattresses, everything from super soft to majorly firm, notice whether your muscles feel cramped or strained. Analyze if your shoulders feel tight or your hips need a few minutes of coaxing before rolling over. Here are some sensations you don’t want to have after a night of sleeping on your stomach:
- Muscle spasms
- Numbness in your arms or legs
- Trouble waking up
- Daytime fatigue
- Body aches
All of these symptoms can be warning signs that you’ve got the wrong mattress or need a new one.
image credit: Raleene
Buying the right mattress can be the difference between a pain-free, productive life and a fatigue-ridden, restless existence. Here are some suggestions for giving mattresses a trial run:
- Crawl onto as many different models as you have time for, from the upscale Tempur-Pedic to the cheapest one on the lot.
- Ask the sales clerk, and your shopping partner, for some private time so you don’t feel like you’re being watched.
- First, push all thoughts from your head and enjoy the relaxation. After several minutes, evaluate how your body feels, from head to toe.
- When you’ve gotten your selection down to a manageable few, ask a partner if your posture looks OK. You don’t want your neck or lower back to contort or twist unnaturally.
- Don’t hesitate to sample extra pillows. Tucking one beneath your belly can help keep the spine straight.
- Like trying fine wines, you need to cleanse your palate — or in this case, posture — between each mattress ride. Take a short walk around the store and stretch before hopping on the next model.
Not all stomach sleepers start out on their stomach. Especially those who share a bed. However, if your partner is a side or back sleeper and you’re a stomach sleeper, someone may have to give up some comfort (soft mattresses are favored by side sleepers). For that reason, you may want a higher-end bed that allows each partner to select his or her own level of firmness. And if you do start out on your side, chances are you could also kick out your legs when shifting to a more comfortable position. So a king size bed would be a better — and a more considerate — option than a smaller, queen-sized bed.
Best Mattresses for Stomach Sleepers
Below you can find some of the best mattresses available on the market. On your quest of finding the best mattress for your needs, you should start with the listed ones.
Tuft & Needle 10-Inch Mattress
This mattress manufactured by Tuft & Needle is one of Amazon’s bestselling mattress. It’s quite firm which is important since a mattress that your body sinks into isn’t usually a good choice for a stomach sleeepers. Please note that if you prefer softer mattresses this one probably won’t be a good choice. Even though is a rather firm mattress customers find it comfortable. If you’ll care to read reviews on Amazon you will find many stomach sleepers praising this particular mattress. Please note that even though the instructions says it inflates in 2 to 3 hours most of this process happens rapidly, so have it ready where it goes before unpacking. When it comes to other useful information, it’s available in all popular sizes and as many other mattresses, it comes with a 10-year warranty.
Sleep Innovations SureTemp Memory Foam Mattress
Sleep Innovations mattresses are among the best memory foam mattresses on the market. There’s a variety of sizes (twin, full, queen, king, california king) and heights (8-inch, 10-inch, 12-inch), so you’ll surely find one of the exact size you need. Many memory foam mattresses are said to retain heat on warm days, but the SureTemp technology diminishes that effect quite well. As most foam mattresses, those manufactured by Sleep Innovations are very comfortable, especially for people who haven’t ever slept on a memory foam mattress.
One thing to note – the mattress comes highly compressed and it needs up to 48 hours to fully expand before it can be used.
Ultimate Dreams Latex Mattress
Ultimate Dreams is a best-selling latex mattress with tons of great reviews. It’s available in many sizes and, what’s quite unique about it, you can choose the firmness level of the mattress. You can order it with your desired firmness or consult one of the company’s workers, who will help you with choosing the firmness level based on your preferences. People find it very comfy, so chances are you won’t be disappointed if you’ll choose this one.
It’s shipped vacuumed and inflates quickly, so you can use it the same day you get it. One thing to note – the mattress should be rotated periodically, so it will stay very comfortable for years to come.
SilverRest Sleep Shop Therapeutic Memory Foam Mattress
SilverRest Sleep Shop also offers a great memory foam mattress. Similarly to all memory foam mattresses, it immediately adjusts itself once you lay your body down on it, giving your body an even support. The only thing that you might not like is that it might get a little warmer on warm days. If you’ve never complained about your mattress being hot, that probably won’t be an issue. All in all, it’s a great memory foam mattress that might serve you for years if you’ll choose to buy it and it’s available for less than $1000.
The trick to finding the perfect mattress is not rocket science. Do your research, sample different models and keep in mind that investing in a higher end, longer-lasting mattress now will save money down the road since cheap models need to be replaced more often.