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Why you need a pillow for side sleepers?
If you’re a side sleeper then to get a good, healthy sleep you probably need the best pillow for side sleepers. Sleeping is very important in human’s life. While sleeping our body regenerates itself and prepares itself for the following day’s activities. If you can’t get a good night’s sleep then you might suffer from headaches, back pain or spine pain in the morning. Therefore, getting a good night’s sleep is very important.
Image used under Creative Commons from Betsssssy
If you’re not enjoying a good night’s sleep, then it’s probably time to buy a pillow that will provide you that kind of sleep. Also, if you find yourself adjusting the pillow or changing your body’s shape to get comfortable, that are another signs that you need a side sleeper pillow. A lot of people don’t know that there are a few types of pillows customised for different sleeping positions. You, as a side sleeper, need a pillow that perfectly fills up the room between your neck and your shoulder, so your spine will stay aligned all night long. If your current pillow can’t provide you that, you need a new pillow.
Pillows for Side Sleepers
Side sleepers have to deal with a specific problem. Because you sleep on a side, it’s natural that one of your shoulders lies on the bed. To rest comfortably your head needs to be kept on a certain height, so your spine will stay aligned. How can that be achieved?
Features of best pillows for side sleepers
Your pillow needs to support your head and neck in an appropriate position all night long. The pillow should be pretty soft, but remember that it shouldn’t be too soft. If it’s too soft then it won’t support your head in an appropriate position. If it’s too firm, you might suffer from ear soreness or you won’t sleep with your spine in a straight position.
Memory foam seems to be the best possible material to manufacture that kind of pillows. Also, the pillow should “fit” your body position while you sleep, so you should look for a pillow that allows you to comfortably sleep in your favorite position. You should for example consider how you place your arms while sleeping (one arm under the head, both arms extended forward and other possibilities). Don’t hesitate to make a purchase if you’ll find a pillow that meets your needs. The return on this investment is huge.
Advantages of Pillows for Side Sleepers
- You will get a great, full night’s sleep
A great, full night’s sleep is very beneficial. You’ll wake up in the morning full of energy and ready to face the day.
- You won’t suffer from headaches, back pains or other conditions in the morning
Of course this point only concerns conditions that are somehow related to sleeping. If your back, neck, or spine hurts in the morning, chances are that the pain is caused by your sleeping position. An appropriate pillow should alleviate those problems.
- You won’t have to adjust the pillow to get comfortable
You won’t have to change your body position or reshape the pillow a thousand times. You can just lie down as usual and you’ll instantly feel comfortable.
- The pillow can reduce snoring problems
Sleeping in an appropriate position should reduce snoring problems a little. Please note that pillows for side sleepers don’t treat snoring, they just reduce the problem, because one’s head lies aligned with the rest of the body.
Mediflow Waterbase Pillow
Mediflow Waterbase Pillow is one of the top rated pillows available on the market. What’s great about it is that you can adjust the firmness of the pillow yourself. You do that by regulating the amount of water that’s in the pillow to make the pillow firmer or softer, depending on your needs.
Another great thing about the waterbase technology is that it responds to the movement of your head – the proper support for your head is maintained. This pillow is a great way to get rid of neck pain, just check out the reviews.
Sleep Innovations Cool Contour Memory Foam Pillow
Sleep Innovations Cool Contour Memory Foam Pillow is a memory foam pillow designed for back and side sleepers. It’s comfortable and provides great support. Another great option for people looking for pillow that relieves neck pain.
Please note that the pillow might have a little smell after opening the package, it’s normal when it comes to memory foam pillows. The smell will go away within days. One more thing to note – you should position the pillow in a way that the thicker part will be under your neck, that’s probably the best possible position to sleep on this pillow.
Sleep Better Iso-Cool Memory Foam Pillow
Sleep Better Iso-Cool Memory Foam Pillow is memory foam pillow designed for side sleepers. It’s advertised as a “stays-cool-pillow”, but I suggest you shouldn’t buy it solely because of that. People find it cooler than an average memory foam pillow, but it’s not “cool enough” for some people. It’s good to remember that it’s difficult to even define how cool a “stays-cool-pillow” should be.
Since it’s a little-firmer-than-usual pillow, if you prefer softer pillows, I suggest you should check out the Mediflow Waterbase pillow.
Please note that the pillow smells after opening the package, but it fades away pretty quickly.