The 8 Different Types of Insomnia

Generally, insomnia is an episode of sleeplessness, which occurs when a person is stressed out, anxious or distressed. But did you know that there are 8 different kinds of insomnia and multiple sub-types? If you are having bouts of insomnia then it’s important to determine the root cause of your condition. In today’s post, we […]

Sleep Apnea VS Snoring

For most people, sleep apnea and snoring are virtually the same. While both conditions are regarded as sleeping disorders and the symptoms are somewhat similar, they couldn’t be more different from one another. The fact is, some people are loud snorers but they do not suffer from sleep apnea and vice versa. Sleep Apnea Explained […]


Snoring: Signs and Symptoms, Causes and Treatments

Snoring is a condition that causes a sleeping patient to produce guttural or hoarse sound while breathing. This condition occurs when the throat is partially blocked while asleep. As the throat muscles relax, the soft tissues tend to vibrate while breathing, causing snoring sounds. Snoring does not discriminate, men, women, children and even infants may […]

Sleep Apnea: Signs and Symptoms, Causes and Treatments

Sleep apnea is a common sleep disorder that occurs when breathing is interrupted while asleep. This condition is caused by blocked airways during sleep, which causes breathing to become very shallow or sometimes, come to a full stop for several seconds to a few minutes. People who suffer from this condition stop breathing several times […]


Insomnia: Signs and Symptoms, Causes and Treatments

Insomnia is a condition that makes a person unable to sleep or unable to stay asleep at night. This sleep disorder affects millions of people all over the world. Because there is a disturbance in a patient’s normal sleeping pattern, insomnia often leads to daytime sleepiness, lethargy, and a general feeling of unwell mentally and […]